Join us for the most fun and inspirational 

Mother & Daughter Retreat 

May 12-14, 2017

You are about to read information that’s been designed for every girl and every woman everywhere!! Whether you are a mother to a daughter or a grown daughter please continue reading and think through what a weekend like this could mean in your life.

It’s a very intentional decision to host the 3rd annual Mother/Daughter retreat on Mother’s Day weekend 2017.

There is no better time to share a weekend of love, connection and gratitude!

Do you need an opportunity to slow down and become fully present to your relationships?
Do you dream of having quality time, connecting and bonding with others you love?

If the answer is “YES” to either of these questions,

I invite you toThe Gratitude Project,

a fun and inspirational Mother & Daughter weekend retreat,
happening May 12-14, 2017

at Cragun’s Resort on Gull Lake in Brainerd, Minnesota!

If you are a mother coming with your daughter, ASK YOURSELF…

 

  • When was the last time I offered a compliment to my daughter?
  • When did I last give my daughter my undivided attention?

 

If you are a grown daughter coming with your mother, ASK YOURSELF…

 

  • When was the last time I told my mom what she means to me?
  • When did we last spend undivided, quality time together?

 

This retreat is for YOU if…

 

  • You want to learn how expressing gratitude can make a difference in your life
  • You want to create (or strengthen) a solid foundation of connection, love and trust in your relationship
  • You want an opportunity to celebrate who you are for one another
  • You are ready to cultivate gratitude and bring more joy and happiness into your life
  • You want an opportunity to slow down and learn skills to be fully present to yourself, others and your life
  • You desire to be a part of a supportive, caring group of women

The Gratitude Project Retreat Rates

Mother/Daughter Pair – $297

Each additional attendee (daughter, grandmother, aunt, cousin) – $75

Please Complete Retreat Registration Form

Register

Cragun’s Resort Package Rates – $250 + tax

This package includes: 3 days/2 nights lodging for up to 2 adults and 2 children per room (adult = age 13 and over; child = age 12 and under).

Friday Welcome Dinner & Saturday/Sunday Breakfast Buffet

Additional Fees:

  • For each additional adult or child 13 or over (beyond the included 2 adults per room policy), the additional cost is $15 per person per night + tax
  • For each additional child 12 or under (beyond the 2 included children per room policy), the additional cost is $5 per child per night + tax
  • For an additional $20 on the base rate of $250, Shoreline Suites are available and include a king bed, full kitchen, whirlpool tub, living room with queen size sofa sleeper, gas fireplace and balcony overlooking the lake (total price $270 + tax)

Reservation Details:

Participants are responsible for making their reservations directly with Cragun’s:

hotel-reservation-button

$100 deposit is due at time of reservation, remaining balance due day of departure. Two mothers may share a room with their daughters and split the resort price (ie. for two mothers and two daughters, the price would be $125 per mother + tax.)  In this scenario, one mother would take care of the resort reservation and initial deposit.

Have Questions? Contact Robyn.

As guests of “The Gratitude Project” weekend retreat, you will receive…

A weekend of memories and bonding.

Three Days and Two Nights in a beautiful resort

Saturday Night group dinner

Personal connections and teachings with the Gratitude Project creator and host, Robyn Deusterman

Expert advice and intimate dialogue opportunities with Psychotherapist and Registered Play Therapist Expert, Melissa Duncan

Inspiration and empowerment with Author, Fitness and Clean Eating Guru and Motivational Speaker, Kristi Youngdahl

Powerful discussions and hands-on learning experiences

Interactive group and individual activities and exercises

Memories captured through photography

Q&A

Where is The Gratitude Project 2017 being held?
Cragun’s Resort on beautiful Gull Lake in Brainerd, Minnesota

 

Cragun’s Resort & Hotel on Gull Lake
11000 Craguns Drive
Brainerd, MN 56401
Reservations: 800-272-4867
Local: 218-825-2700

http://www.craguns.com/

What is the agenda for the weekend?
A:  Although the retreat is scheduled from Friday to Sunday, there are no structured activities on Sunday, May 14th.  Friday night will be informal.  We will enjoy dinner together and have an opportunity to connect over a bonfire.  Saturday will be fully structured and will include a morning workout/yoga session, general sessions, group activities, dinner and an optional evening activity for mothers and daughters. Sunday is Mother’s Day.  There are no prepared events.  You will be on your own to enjoy the resort, explore Brainerd or head home to celebrate the day with others!
Q: When can we arrive at the resort on Friday, May 12th?
A:You may arrive at Cragun’s anytime on Friday May 12th before 6pm.  Arrival can be as early as you want to take full advantage of the pool and amenities.  Guaranteed check-in time is 5pm.  Early check-in may be available if rooms are ready.  If rooms are not ready when you arrive, changing rooms are available.  Registration for The Gratitude Project Retreat will be at a table in the main lobby between 4:00-6:00pm (enjoy the retreat during the day and simply stop by the registration table during this two hour timeslot.)
Q: Upon arrival, where do we check-in for the retreat?
A:  Registration for The Gratitude Project Retreat will be at a table in the main lobby between 4:00-6:00pm (enjoy the retreat during the day and simply stop by the registration table during this two hour timeslot.)
Q: What is the check-out time on Sunday, May 14th?
A:  Cragun’s check-out time is 11am.  Late check-out may be available, confirm on day of check-out.
Q: Is there a room block?
A:  Yes! There is a room block at the resort.  Please follow this link to purchase your Resort Package. (link to come)
Q: What should I wear?
A:  It’s recommended to wear comfortable clothing throughout the weekend.  For Friday, bring appropriate clothing to be outdoors at a bonfire (if it’s raining or extremely windy, we will be indoors).  For Saturday, active wear is preferred during the day as there will be a workout/yoga session in the morning which may occur outdoors (weather and space permitting).  It will be best to wear layers to accommodate changes in temperatures.  There will be a short break after dinner before optional activities begin.  The optional activities will consist of a Dance Party for all attendees – your daughters may find it fun to dress up for the dance – and Wine Time for mothers and older daughters (there will be refreshments available for older daughters under the age of 21.)  If you choose to swim during the weekend, don’t forget your swimsuit.

 

* Please dress according to the weather.

Q: What are the optional activities on Saturday night?
A:  There are two planned activities for Saturday night after dinner.  There will be a Dance Party and a separate Wine Time for Moms (and older daughters).  Instead of the planned activities, you may choose to simply spend time in your room or swim in the pool.  If you choose to attend the Wine Time, it will be “open house” style.  Feel free to stop by for a little bit or stay long.  While you are at the Wine Time, your younger children will be hosted at the Dance Party. Everyone is welcome at the Dance Party!
Q: What should I bring?
A:  Water bottle, yoga mat, snacks for your hotel room, money for Saturday lunch, clothes and essentials for the weekend.  
Q: Will you be serving food?
A:  To best accommodate the size of the group, meals will be buffet style.  Included meals will be Friday dinner, Saturday breakfast, Saturday dinner and Sunday breakfast.  There will be a lunch break on Saturday, but it will be on your own.  You are welcome to bring your own food or eat at a restaurant onsite. It is a good idea to have healthy snacks packed. 
What is the age range of the daughters?
A:  Any daughter over the age of seven is welcome to attend.  In 2016, we had daughters up to their mid-30’s attend with their mothers!  If you and your daughter attended either of the last two retreats and your daughter is not yet seven, she will be “grandfathered in.”
Can I share a hotel room with another mother/daughter pair?
A:  Yes! There you can choose to pair up with another mother/daughter group and split the cost of the resort package.  One mother will need to take care of the resort reservation, initial deposit and the logistics of splitting the cost with the other mother at the time of departure.
I am not the biological mother of my niece, but I would like to bring her. Is that okay?
YES! Any “mom” figure is welcome.
I'd like to bring all of my daughters and would love to include their grandmother. Can grandmothers also attend?
A:  Yes! Grandmothers, aunts, cousins (any girl/woman over the age of seven) are all welcome to join in on this unique bonding experience (additional rates apply.)
How long is the early bird pricing?
A:  Early bird pricing is good through December 31st, 2016.  Pricing increases on January 1st, 2017.

Meet The Gratitude Project Team

Robyn Deusterman is a Transformational Life Coach for Women.  She is happily married and has two beautiful daughters.  Robyn is passionate about making a difference in the world, and she is inspiring others through her coaching, workshops and retreats, speaking engagements, personal training, teaching Kundalini Yoga, and sharing her story on http://robyndeusterman.com

Robyn once lived her life as a perfectionist and someone who always had to feel accepted.  She was scared to stand out, scared to use her voice and was stuck in a world dictated by her past.  Through expressing massive courage, bravery and tenacity, Robyn finally shattered her limiting beliefs about herself and her life when she faced her fear of dealing with childhood trauma head-on.  Robyn has since advanced her education, achieved personal healing and growth and created a life aligned with who she really is.

She believes that everyone deserves to live a life they love.  Her mission is to coach women and girls toward embracing who they are and gain the power and confidence to live the life of their dreams – a life free from self-doubt and full of self-love.  Her goal is help others see the potential they have within themselves to live their happiest, healthiest, most grateful lives, without being afraid to take risks or explore life.

Melissa Duncan MSW, LICSW, RPT is a Psychotherapist and Registered Play Therapist specialized in working with children, adults, and families in crisis. Utilizing a holistic perspective, Melissa works to assist her clients in connecting their mind and body to provide a unified understanding of potential barriers to health and well-being.  Melissa has continued to expand her practice by utilizing Yoga Calm in the treatment of children who have experienced trauma, as well as a way to bring families together through touch and shared mindfulness. In addition, she is trained in clinical hypnosis, solution focused, and cognitive behavioral therapies. Melissa is currently a practicing psychotherapist and Clinical Manager of Behavioral Health Services at Health Partners Inver Grove Heights Clinic.

In her spare time, Melissa is fitness competitor and model as well as the mom to three children.

Empowering women & inspiring change. Kristi Youngdahl is passionate about her spirituality, contribution and being a light for the world. She is spreading her inspiration as a Speaker, Author, Fitness and Clean Eating Guru, Fitness Model, Life and Spiritual Mentor, Philanthropist, Founder of inspiredfitness.com, and most importantly as the wife to her high school sweetheart & the mother to 3 wonderful children.

Kristi has touched thousands of lives with her devotion & purpose – she leaves an imprint of love, joy & generosity in the most beautiful way.

Space is limited.

Click below to register and pay for your spot!

Please Complete Registration Form

Register